Practical health information and updates from Valentine Healthcare.
A toddler who previously settled well may suddenly start waking overnight, resisting bedtime, or changing their nap pattern. Parents often call this a “sleep…
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Cough, sore throat, fever, and fatigue can occur with several common respiratory illnesses. Similar symptoms can arise from a cold, influenza, acute bronchitis, COVID-19,…
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What Is a Spirometry Test? How It Works and What the Results Can Show Spirometry is a lung-function test that measures how much air…
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Thyroid Problems – Symptoms, Tests and When to See a GP Persistent tiredness, unexplained weight changes, or feeling unusually hot or cold can sometimes…
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Most true food allergies occur when the immune system reacts to a protein in food. This protein is known as an allergen. When the…
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Feeling well and having your preventive healthcare needs up to date are not always the same thing. Some health risks develop gradually and without…
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No, they are not the same. The Cervical Screening Test replaced the Pap smear in Australia in December 2017. While both aim to help…
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Many parents worry when a child coughs often, wheezes, or becomes breathless. These symptoms can feel alarming, especially when they keep coming back. Not…
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Picky Eating in Children: Are They Getting Enough Nutrients? Picky eating is one of the most common concerns parents raise with GPs, especially during…
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How to Reduce Chronic Inflammation: The Role of Diet and Sleep Chronic inflammation is a quiet process that can affect your health over months…
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